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Summer Training Timetable

Day
Training Type
Start
End
Location
Monday
Swimming
6:30PM (Winter 6:15PM)
7:30PM
Claremont Pool
Tuesday
Boards - Intermediate level; downwinders and waves
6:00AM
7:00AM
Swanbourne Beach
Tuesday
Strength & Conditioning
6:30PM
7:15PM
Swanny Gym
Wednesday
Skis - Ocean Intervals
5:45AM
7:00AM
Swanbourne Beach
Wednesday
Surf Fit - Cross training in the Swanny gym, courtyard or beach
6:00PM
7:00PM
Swanny Gym
Thursday
Running - Intervals on the coast
6:00AM
7:00AM
Depart from Club Rooms
Friday
Boards - All Levels
6:00AM
7:00AM
Swanbourne Beach
Saturday
Choose your own adventure
Swanbourne Beach
Sunday
Points Races
10AM (or 9AM on no Nipper mornings)
11AM (or 10AM on no Nipper mornings)
Swanbourne Beach
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Training

  • Friday Boards
    Friday Boards
    Multiple Dates
    Fri, 25 Oct
    Swanbourne
    25 Oct 2024, 6:00 am – 7:00 am
    Swanbourne, 282 Marine Parade, Swanbourne WA 6010, Australia
    25 Oct 2024, 6:00 am – 7:00 am
    Swanbourne, 282 Marine Parade, Swanbourne WA 6010, Australia
    Boards boards boards!
  • Points Races
    Points Races
    Multiple Dates
    Sun, 27 Oct
    Swanbourne Beach, Western Australia, Australia
    27 Oct 2024, 9:00 am – 10:00 am
    Swanbourne Beach, Western Australia, Australia
    27 Oct 2024, 9:00 am – 10:00 am
    Swanbourne Beach, Western Australia, Australia
    Who doesn't love a Sunday morning run swim run?
  • Swimming Training
    Swimming Training
    Multiple Dates
    Mon, 28 Oct
    Claremont
    28 Oct 2024, 6:30 pm – 7:30 pm
    Claremont, 12 Davies Rd, Claremont WA 6010, Australia
    28 Oct 2024, 6:30 pm – 7:30 pm
    Claremont, 12 Davies Rd, Claremont WA 6010, Australia
    Monday night all levels swimming training for members
  • Tuesday Morning Advanced Boards
    Tuesday Morning Advanced Boards
    Multiple Dates
    Tue, 29 Oct
    Swanbourne
    29 Oct 2024, 6:00 am – 7:00 am
    Swanbourne, 282 Marine Parade, Swanbourne WA 6010, Australia
    29 Oct 2024, 6:00 am – 7:00 am
    Swanbourne, 282 Marine Parade, Swanbourne WA 6010, Australia
    Boards boards boards!
  • Strength & Conditioning
    Strength & Conditioning
    Multiple Dates
    Tue, 29 Oct
    Swanbourne
    29 Oct 2024, 6:30 pm – 7:30 pm AWST
    Swanbourne, 282 Marine Parade, Swanbourne WA 6010, Australia
    29 Oct 2024, 6:30 pm – 7:30 pm AWST
    Swanbourne, 282 Marine Parade, Swanbourne WA 6010, Australia
    Challenge your athleticism and improve your fitness with this all-round practice.

Swanny training caters to all levels of experience and fitness and is for all members. 

 

During the summer months formal training includes Monday night swimming, Tuesday and Friday boards, Wednesday skis and surf-fit (cross training) and Thursday running. Multiple other formal and informal sessions are held including sprints and ironman training. Keep an eye on the SNSLSC Competition and Training Facebook group. During winter, swimming, running and surf-fit continue and Sunday ski sessions begin on the river. Sunday ski sessions are a great way for beginners to learn how to paddle. Remember, summer rigs are built in winter!

Swanny also has male and female surfboat crews that train all year round. Training times are set by each crew so if surfboat rowing is something you are interested in, contact the Surf Sports Manager and they'll help put you in touch with our surfboat rowers.

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