Points Races
Points races are a friendly way of staying fit. We time and record the results of those that compete and results are published weekly online. All are welcome to participate. At the end of the Season, the male and female with the highest number of points will be crowned the Points Race Champions!
Points races begin at 10am Sunday mornings during the surf club season on the beach at Swanny and typically include as a minimum:
– ‘long’ swim (400m)
– ‘long’ run (1200m)
– run-swim-run (200m run + 200m swim + 200m run)
Come down to practice your run-swim-run and catch up with the Swanny crew for some friendly competition.
Points News
Caris Cup Club Marathon Trophy Results Season 2021/22
Congratulations to James Anderson who is the winner* of the Caris Cup Club Marathon Trophy for Season 2021/22. Caris Cup 202122 Ten competitors contested the Caris Cup Club Marathon, the last Trophy event for the season. Ando won from the chasing pack of Terry Griffiths and Max Davies. First across [...]
Duncan McPhail Trophy Results Season 2021/22
Congratulations to Tim Tucak who is the winner* of the Duncan McPhail Trophy for Season 2021/22. Duncan McPhail Trophy 202122 Seven runners for the Duncan McPhail Trophy, perhaps due to the Bronze Medallion Assessment and Mega Cup the evening before. Tim decided to compete when numbers were looking low and [...]
F. E. Ford Cup Results Season 2021/22
Congratulations to Leesa Equid who is the winner* of the F. E. Ford Cup for Season 2021/22. F. E. Ford Cup 202122 Ten swimmers for the F. E. Ford Cup, perhaps due to the Bronze Medallion Assessment and Mega Cup the evening before. As there were no low handicap competitors [...]
Caris Cup Club Marathon Trophy Pre Race Info Sunday 3rd April 8.00 am
Caris Cup Club Marathon Trophy Race Date & Time Sunday 3rd April 2022 at 8.00 am. Dress of Competitors To promote competitor safety and assist with competitor identification, competitors entering the water beyond knee depth are required to wear a pink or yellow lycra as the top layer of clothing. [...]
Duncan McPhail Trophy Run Pre Race Info – Sunday 27th March 10.15 am
Duncan McPhail Trophy – 1500 m Long Run Date & Time Sunday 27th March 2022 at 10.15 am. Course Coat hanger – Starting from the beach in front on Swanbourne Nedlands SLSC, run 150 m north to turning marker, right hand round, run 750 m south to bottom of beach [...]
F. E. Ford Cup Trophy Swim Pre Race Info – Sunday 27th March 8.00am
F. E. Ford Cup 1600 m Long Swim Date & Time Sunday 27th March 2022 at 8.00 am. Assemble 7.50 am (+/- faff) at Swanny. [Alternate course may apply] (Note the start time as it is earlier than most of you normally arrive at the beach on a Sunday. We [...]
Swanny Iron Series 10.15 am Sunday 20th March 2022
Swanny Iron Series 10.15 am Sunday 20th March 2022 Swanny Iron Series will be held on Sunday 20th March 2022 at Swanbourne Beach starting at 10.15 am. A presentation may follow the events. The program of events is : 10.16 am Long Run # 10.56 am Board Race # 11.16 [...]
New Bronze Medallion Trophy Event 10.15 am Sunday 20th March 2022
The New Bronze Medallion trophy event will be held on Sunday 20th March 2022 at Swanbourne Beach starting at 10.15 am. A presentation will follow the events. The program of events is: 10.16 am Long Run 10.36 am Run Swim Run 10.56 am Board Race 11.16 am Surf Race (400m [...]
Club Championships 10.15 am Sunday 20th March 2022
Club Championships 10.15 am Sunday 20th March 2022 Swanny Club Championships will be held on Sunday 20th March 2022 at Swanbourne Beach starting at 10.15 am. A presentation may follow the events. The program of events is : 10.16 am Long Run @ # 10.36 am Run Swim Run @ [...]
Club Champion Lifesaver Competition Saturday 19th March 2022
The Champion Lifesaver event provides individual SLSA members the opportunity to demonstrate in a competitive manner the physical, lifesaving and knowledge skills required of a Lifesaver. Swanbourne Nedlands SLSC will hold a Champion Lifesaver event as a stand-alone event. The Theory and Practical Resuscitation sections will be held on Saturday [...]