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Running training
Running training June 1, 2023 @ 6:00 am - 7:00 am
When: 6.00am sharp at the club
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2
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Beach training
Beach training June 3, 2023 @ 7:00 am - 8:00 am
If you’re a beachie or keen to learn what it’s all about, we’re starting 2023 off with a bang‼️Running every week on Saturday morning, Coach Lachie Broomhall will take the squad to the sand and put you through your paces for beach training with a program of alternating weeks and a focus on different disciplines - one week flags, then the next beach sprints etc.
Every fortnight will include a focus on a different skill e.g. technique, power, endurance.This training is open to all SRC / Bronze members - youth and senior. •
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4
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Swim training
Swim training June 5, 2023 @ 6:30 pm - 7:30 pm
Claremont Aquatic Centre, 12 Davies Rd, Claremont WA 6010, Australia Monday night swimming runs all year round (apart from public holidays and for 2 weeks over Christmas). These sessions are free (apart from the pool entry fee) and open to all members and all swimming levels. *start time changes to 6:15 in Winter, keep an eye on the Competition and Training Facebook page for the exact date
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6
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Surf Fit
Surf Fit June 7, 2023 @ 5:30 pm - 6:30 pm
Swanbourne Nedlands Surf Life Saving Club, 282 Marine Parade, Swanbourne WA 6010, Australia Surf Fit is a weekly cross-fit (but better) style session run by the Legend himself Logan. Meet at the Swanny Bar area (keep an eye on the Competition and Training Facebook page for any changes to this). This session is open to all members and fitness levels.
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Running training
Running training June 8, 2023 @ 6:00 am - 7:00 am
When: 6.00am sharp at the club
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9
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Beach training
Beach training June 10, 2023 @ 7:00 am - 8:00 am
If you’re a beachie or keen to learn what it’s all about, we’re starting 2023 off with a bang‼️Running every week on Saturday morning, Coach Lachie Broomhall will take the squad to the sand and put you through your paces for beach training with a program of alternating weeks and a focus on different disciplines - one week flags, then the next beach sprints etc.
Every fortnight will include a focus on a different skill e.g. technique, power, endurance.This training is open to all SRC / Bronze members - youth and senior. •
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11
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Swim training
Swim training June 12, 2023 @ 6:30 pm - 7:30 pm
Claremont Aquatic Centre, 12 Davies Rd, Claremont WA 6010, Australia Monday night swimming runs all year round (apart from public holidays and for 2 weeks over Christmas). These sessions are free (apart from the pool entry fee) and open to all members and all swimming levels. *start time changes to 6:15 in Winter, keep an eye on the Competition and Training Facebook page for the exact date
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13
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Surf Fit
Surf Fit June 14, 2023 @ 5:30 pm - 6:30 pm
Swanbourne Nedlands Surf Life Saving Club, 282 Marine Parade, Swanbourne WA 6010, Australia Surf Fit is a weekly cross-fit (but better) style session run by the Legend himself Logan. Meet at the Swanny Bar area (keep an eye on the Competition and Training Facebook page for any changes to this). This session is open to all members and fitness levels.
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Running training
Running training June 15, 2023 @ 6:00 am - 7:00 am
When: 6.00am sharp at the club
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16
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Beach training
Beach training June 17, 2023 @ 7:00 am - 8:00 am
If you’re a beachie or keen to learn what it’s all about, we’re starting 2023 off with a bang‼️Running every week on Saturday morning, Coach Lachie Broomhall will take the squad to the sand and put you through your paces for beach training with a program of alternating weeks and a focus on different disciplines - one week flags, then the next beach sprints etc.
Every fortnight will include a focus on a different skill e.g. technique, power, endurance.This training is open to all SRC / Bronze members - youth and senior. •
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Swim training
Swim training June 19, 2023 @ 6:30 pm - 7:30 pm
Claremont Aquatic Centre, 12 Davies Rd, Claremont WA 6010, Australia Monday night swimming runs all year round (apart from public holidays and for 2 weeks over Christmas). These sessions are free (apart from the pool entry fee) and open to all members and all swimming levels. *start time changes to 6:15 in Winter, keep an eye on the Competition and Training Facebook page for the exact date
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20
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Surf Fit
Surf Fit June 21, 2023 @ 5:30 pm - 6:30 pm
Swanbourne Nedlands Surf Life Saving Club, 282 Marine Parade, Swanbourne WA 6010, Australia Surf Fit is a weekly cross-fit (but better) style session run by the Legend himself Logan. Meet at the Swanny Bar area (keep an eye on the Competition and Training Facebook page for any changes to this). This session is open to all members and fitness levels.
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Running training
Running training June 22, 2023 @ 6:00 am - 7:00 am
When: 6.00am sharp at the club
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23
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Beach training
Beach training June 24, 2023 @ 7:00 am - 8:00 am
If you’re a beachie or keen to learn what it’s all about, we’re starting 2023 off with a bang‼️Running every week on Saturday morning, Coach Lachie Broomhall will take the squad to the sand and put you through your paces for beach training with a program of alternating weeks and a focus on different disciplines - one week flags, then the next beach sprints etc.
Every fortnight will include a focus on a different skill e.g. technique, power, endurance.This training is open to all SRC / Bronze members - youth and senior. •
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25
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Swim training
Swim training June 26, 2023 @ 6:30 pm - 7:30 pm
Claremont Aquatic Centre, 12 Davies Rd, Claremont WA 6010, Australia Monday night swimming runs all year round (apart from public holidays and for 2 weeks over Christmas). These sessions are free (apart from the pool entry fee) and open to all members and all swimming levels. *start time changes to 6:15 in Winter, keep an eye on the Competition and Training Facebook page for the exact date
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27
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Surf Fit
Surf Fit June 28, 2023 @ 5:30 pm - 6:30 pm
Swanbourne Nedlands Surf Life Saving Club, 282 Marine Parade, Swanbourne WA 6010, Australia Surf Fit is a weekly cross-fit (but better) style session run by the Legend himself Logan. Meet at the Swanny Bar area (keep an eye on the Competition and Training Facebook page for any changes to this). This session is open to all members and fitness levels.
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29-
Running training
Running training June 29, 2023 @ 6:00 am - 7:00 am
When: 6.00am sharp at the club
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30
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